Services
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Cryotherapy
Use of cold temperatures (as low as -230 degrees) to:
Reduce inflammation and pain in joints and muscles
Slow pain nerve firing speed
Speed recovery from workouts and life
Aid in mental clarity and quality of sleep
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Sauna
Use of high temperatures (up to 185 degrees) to:
Increase Heat Shock Proteins for tissue recovery
Improve circulation and blood flow throughout the body
Improve flexibility and athletic performance
Acclimate the body and mind against outside heat and perform longer during workouts
Strengthen the immune system
Relax the body and the mind
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Cold Plunge
Cold plunge maintains a steady 40–50-degree temperature:
Enhance mood and focus
Reduce inflammation and muscle soreness
Improved recovery and physical performance
Improved mental clarity and stress management
